Why You May Have Back Pain After Running
Running is known by many to be the greatest cardio form as well as a means for losing weight. It plays an important role when it comes to strengthening the heart. To add to that it aids in cleansing the mind. Unfortunately for some people, it can be a cause for back pain. Is back pain something that you experience after running? You could be wondering what causes this pain. As much as the back pain may be caused by so many things, the main problem usually lies in one of the four conditions. This article will highlight more about the four conditions.
For starters, there is more about poor posture. This is deemed as among the leading causes of back in after a run. With a poor posture after running you end up exerting so much pressure on the lower back. This stress can cause the joints to be inflamed and end up causing the back pain. Hence, a good running posture is necessary after a run. You may be asking yourself what a good posture is. Well, it involves making sure that your upper body is straight. When running, the upper body is supposed to be almost perfectly matching with the legs.
Secondly, there is more about the lack of conditioning can lead to back pains after a run. The key to having a good running form is to be physically fit. If your muscles are the kind that is weak and get fatigued easily, you will have a hard time holding your body in the ideal position while running. This will lead to you having a poor posture. And this will be the root cause for your back pain. Your core’s conditioning is the one that you should focus on. Your core entails more about everything. That is the abdominal muscles, obliques glutes among others.
In a number of cases, back pain is going to arise after a run as a result of a sprained muscles. Tow things are going to occur.Either the muscles are going to become strained as you run. Or the run will worsen the muscles that were strained before the run. Overuse of muscles is going to make it strain. Hence, there is a high possibility that you will have a sprained back muscle if you have been running too much over the past few weeks. In order to treat a sprained muscle, you will require ice and some heat.
To finish with, there is the degenerative disc condition. This is actually one of the highly troubling causes of back pain after having a run. In this condition the discs within the back start weakening over time. You can consider chiropractic treatments and you can learn more about it now.